REASONS TO BUILD
VARIETY OF EXERCISES
Incorporate a mix of cardio, strength, and flexibility exercises to target different muscle groups and keep the class engaging
EFFICIENT CALORIE BURN
Short bursts of intense activity elevate your metabolism, leading to higher calorie burn both during and after the workout, making it effective for fat loss.
TIME SAVING WORKOUT
Interval training provides a comprehensive workout in a shorter time, making it ideal for those with busy schedules who want maximum results in minimal time.
ENHANCES OVERALL FITNESS
By incorporating a variety of exercises, interval training improves strength, speed, and agility, offering a well-rounded approach to fitness.
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This gives you enough time to check in, get settled, and meet the instructor so you can be ready and confident to start the class.
To make your experience as enjoyable as possible, Build by Tribe provides the following free amenities on site:
- Self locking lockers
- Towels
- 1 shower
For a small fee, Build by Tribe also provides the following:
- Bottled water ($2.50)
- Energy drinks ($2.50)
- Electrolyte packets ($2 – $20)
Wear comfortable, breathable workout clothes and supportive athletic shoes to ensure you can move freely and safely during high-intensity exercises.
You can also introduce yourself to fellow class mates. We’re all about building a community at Tribe!
Using a fitness tracker or heart rate monitor can help you track your performance, monitor your heart rate, and ensure you’re working within your target intensity zones.
Once in the gym, please make sure all your devices are in the lockers and on do not disturb or theater mode.
Please also make sure all gym bags and personal items are in the lockers and not on the floor of the gym.
Be ready to push yourself and embrace the challenge; training can be tough but a positive mindset will help you stay motivated.