STRENGTH AND CONDITIONING
BENEFITS TO STRENGTH AND CONDITIONING
ENHANCED PERFORMANCE:
The stronger athletes dominate weaker athletes. By training in the weight room, athletes can gain the edge they need to become bigger, faster, and stronger. Let’s help your team dominate the competition and become a force to be reckoned with!
INJURY PREVENTION:
Strength training can reduce injuries by over 40%, compared to stretching, which only decreases the risk by 5-10%. Building strength through a full range of motion makes athletes more resilient and less likely to get injured than their weaker counterparts.
TEAM COHESION:
The best competition happens within your own team. When athletes push each other in the weight room while encouraging one another, it builds camaraderie and elevates the entire team’s performance.
FITNESS JOURNEY:
From striving to do the most pull-ups in PE class to running the fastest mile, we have a drive to push the body and improve in sports. The weight can set the foundation for everything you do.
BEST FITNESS TIPS:
Keep it simple: get stronger, eat whole foods, and stay consistent. Success comes from doing the basics better than anyone else. Be the one percent!
GOALS:
One of our biggest goals at Build is to help high school athletes transform their potential and achieve their dreams—whether that’s playing in college or going pro.
STRENGTH AND CONDITIONING TRAINERS
DIRECTOR OF STRENGTH & CONDITIONING
- Fitness Journey: My dad always had me do push-ups and sit-ups my whole life. Whenever I was in sports I always wanted to be able to do the most push-ups and run the fastest. When I got to high school football and found the weight room I was immediately in love. From then on I've never taken a break from training hard!
- Best Fitness tips: Don't over complicate fitness! Get stronger, eat whole foods, and stay consistent with that for years and you'll be unrecognizable
- Dream Goal: I play rugby so my ultimate goal is to one day represent team USA