STRENGTH AND CONDITIONING
BENEFITS TO STRENGTH AND CONDITIONING
Enhanced Performance:
Boost your team’s athletic abilities with targeted strength and conditioning, leading to improved speed, power, and endurance on the field.
Injury Prevention:
Reduce the risk of injuries through comprehensive training programs designed to strengthen muscles, improve flexibility, and ensure overall physical readiness.
Team Cohesion:
Foster teamwork and unity with group training sessions that not only build physical strength but also enhance team spirit and collaboration
STRENGTH AND CONDITIONING TRAINERS
DIRECTOR OF STRENGTH & CONDITIONING
- Fitness Journey: My dad always had me do push-ups and sit-ups my whole life. Whenever I was in sports I always wanted to be able to do the most push-ups and run the fastest. When I got to high school football and found the weight room I was immediately in love. From then on I've never taken a break from training hard!
- Best Fitness tips: Don't over complicate fitness! Get stronger, eat whole foods, and stay consistent with that for years and you'll be unrecognizable
- Dream Goal: I play rugby so my ultimate goal is to one day represent team USA